Nope, I’m fully virtual, so you can come as you are, from wherever you are whether you're in bed with your bonnet on or in your car after work. Show up as you.

Zero commute. Zero performance. Just real healing in real life.

At this time, I only offer therapy to clients who reside in Tennessee, where I’m licensed.

If you’re outside of Tennessee, I still offer nervous system-based yoga: beautiful, supportive practices that can complement your healing journey.

If you’re not sure what fits best or what’s available to you, reach out, I’m happy to help guide you.

I don’t. This gives us so much more freedom to focus on you and not diagnosis codes or insurance limitations. It also helps us move at your pace, not the system’s.

Maybe! If you have out-of-network benefits, you might be able to get reimbursed for part of our work together. I can provide you with a “superbill” (therapy receipt) that you submit to your insurance.
Heads up, it’s best to call your insurance provider and ask what they cover for out-of-network mental health services.

• Soul Session (Therapy) – $100 / 50 min

• Tarot for the Tenderhearted – $120 / 60 min

• Come Back to Your Body (Yoga) – $75 / 60 min or $45 / 30 min

• Tantra Yoga for Couples – $150 / 75 minutes

• Combo Sessions (mix + match options) See Offerings tab for bundle pricing

Yep, I keep a few sliding scale spots available for Soul Sessions (Talk Therapy) only. If cost is a concern, let’s talk about it during our consultation. I’m always open to find a way if I can.

Yes! If you've been approved for vouchers, we can use them toward your sessions with me. You’ll just need to forward your approval email and voucher details before we begin.

✨ Healing is your birthright and cost should never be the reason you stay stuck.

To learn more about the Loveland Foundation, please visit https://thelovelandfoundation.org/

Everything’s handled through a secure online portal. I accept credit/debit cards and most HSA/FSA cards. Payments are due at the time of the session.

Life really do be lifing sometimes. If you need to cancel or reschedule, just give me at least 24 hours' notice.
Late cancellations and no-shows will be charged the full session fee, just to keep things respectful of both our time.

I work with deep feelers, big thinkers, moms who are done pretending they’re fine, and people who are tired of carrying everything on their own.

My sweet spots include:

• People-pleasing + boundary setting (especially if you grew up always trying to be "the good one")

• Life transitions (new chapters, closed doors, identity shifts, big “WTF am I doing?” energy)

• Anxiety + overthinking (because your brain is doing the most and it’s exhausting)

• Depression (low energy, low motivation, deep sadness, or just feeling... off)

• Motherhood identity loss + emotional burnout (for when you love your people deeply but need to find your way back to you)

• Or honestly if you just need someone to hold space for your story without judgment, I’m here.

My approach is intuitive, collaborative, and always rooted in deep respect. Sometimes you don’t need “fixing,” you just need to be witnessed, understood, and reminded that you’re already enough. If you're looking for a therapist who’s part soft landing, part accountability coach, and part healing hype-woman, you’re in the right place.

Absolutely. I’m a queer therapist myself, and I hold space that’s affirming, trauma-aware, and centered in care, not assumption. All identities and expressions are welcome here.

Nope. Tarot isn’t about predicting your future, it’s a reflective tool. You don’t have to be spiritual, witchy, or mystical to receive clarity from it. Come open and curious.

We pull cards, talk through what’s rising, and reflect.
It’s conversational, intuitive, and rooted in emotional insight. We’re using the cards as a mirror to explore what’s already in motion inside of you.

Trauma-informed, slow, intuitive movement.
We focus on grounding, breathwork, and nervous system regulation. It’s more like nervous system care meets sacred rest, not a fast-paced flow class.

Types: Restorative, Nidra, and Yin Yoga. Tantra Yoga is for couples only

Not at this time but I do offer Tantra Yoga for Couples, a somatic, breath-based practice that supports connection, nervous system co-regulation, and intimacy.
It’s not talk therapy. It’s about tuning into presence, not problem-solving.

Just you and a quiet, safe space.
A yoga mat or blanket, and maybe a cushion and blocks if you have them. We will work with what you have and adapt as needed.

All offerings are scheduled in Central Standard Time (CST).

If you’re located in a different time zone, please be sure to adjust your calendar accordingly when booking. Your confirmation emails and reminders should reflect the time zone of your session but if you’re ever unsure, feel free to reach out.

This helps us stay aligned and on time across whatever time zones we’re healing in.

You can click the “Align with Me” button above to get scheduled.
I offer a free 15-minute vibe check call, just a chill conversation where we see if we’re a good fit. No pressure, no commitment. Just space to feel it out.

I got you. Reach out anytime. I’m always open to talk things through, no pressure. You deserve to feel safe, supported, and seen, even before our first session.